« Nutritious Food on the run - Day 19 - 31 Days of Food | Main | Tolkien on Food - Day 17 - 31 Days of Food »
Thursday
Oct182012

Vietnamese Carrot Salad - Day 18 - 31 Days of Food

My brother's girlfriend is Vietnamese, and she has introduced me to a hot and spicy, refined and elegant cuisine, that has layers of flavour, texture and real freshness.  Inspired by a conversation we had last week I made this Carrot Salad, with mint, and a pickle that combined seasame oil, soy sauce, rice wine vinegar and a touch of honey.  As I was cooking for those who can't eat heat, I didn't add any chilli, but I think it really enhances the dish.  The salad takes moments to put together, but it is in the leaving of it overnight, which brings real depth to the flavours.

 

Ingredients

 

  • 7 - peeled, and grated organic carrots
  • 1 - large bunch of mint finely chopped
  • 1 packet of beansprouts
  • freshly ground salt and pepper
  • 1 finely sliced red chilli pepper
  • 1 tbsp mustard seeds

 

Pickle

 

  • 3tbsp soy sauce
  • 2tbsp honey
  • 4tbsp seasame oil
  • 3tbsp white rice vinegar

 

Method

 

  1. Mix all the ingredients for the pickle together in a jam jar, shake well until the mixture is combined
  2. Mix all the other ingredients together in a large bowl
  3. Pour the pickle over the carrots, toss and then leave either overnight or for as long as you can before serving

 

This salad is a great to accompany BBQ'd meats or grilled chicken.

Let me know what you think?

 

That's it for now ...

Nics

Salt & Sparkle = Life Remarkable

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>